Health Benefits of Cardamom


Cardamom is a small seed pod, having a papery exterior with small black seeds on the inside. It is an expensive spice known the world over for its rich aromatic culinary properties. Cardamom is used as a flavoring ingredient in drinks, food, and sweets. Cardamom has a minty flavor when consumed raw and is thus attributed as an efficient way to tackle bad breath. Earlier used in Ayurveda as a herb, cardamom was known to widely cure tuberculosis, gastrointestinal disorders and as an antidote to poison.

Nutritional Value of Cardamom

Let check out some nutrition information about cardamom. It is highly rich in manganese in addition to iron, fiber, calcium, potassium, magnesium, vitamin C, vitamin A, zinc, riboflavin, etc. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc. also form a major composition in cardamom.These oils though highly volatile are a major factor for various health benefits cardamom. These oils render antioxidant properties, help improve digestion, stimulate metabolism and discourage tumor growth.

Health Benefits of Cardamom

Let check out the benefits of eating cardamom daily for your health, you can use cardamom in different fro, It is available in powder, cardamom oil, water, and tea. Cardamom offers Ayurvedic properties which help in balancing doshas. You can easily find cardamom in your local market. Both Green and black cardamom are popular and used in hundreds of Indian dishes.

Cardamom benefits for males in various terms and drinking cardamom water at night can more beneficial if you are thing about losing some weight. Consuming cardamom is good for health, it offers benefits we discuss in the below section. You can also read if there any side effects of cardamom and how the cultivation of cardamom started.